Health and Fitness

Reading through all the Noom reviews to try and see if the Noom diet is right for you? We give you our honest, real opinion along with before and after pics. I hate to admit it, but I have gained … Read more

When you’re young, you see life as eternal and age is not something you concern yourself with. However, once you approach your forties, you take a look in the mirror and notice tell-tale signs of aging and pain is now … Read more

Time has sneakily passed and, with it, your resolve to workout and get fit. Don’t fret, you still have time to work on that bod. With some exercise, a proper meal plan and dedication, you too can get back into … Read more

Summer is on its way! With the warm weather and vacation opportunities, it is important to stay aware of the increased health risks that warmer weather can bring. Of the many things we can encounter while spending hot afternoons outside, … Read more

Stress is something that every person will encounter every now and then over the course of their lifetime. You may lose a job, have to cram for a test or lose someone very dear to you. However, for some people, … Read more

If there is one thing in life most people strive for, it’s having a happy and healthy family. Hectic modern lifestyles do tend to get in the way, but with some pointers, you can make the best of it. Here … Read more

What is your current gym attire? Sad old sweats and a t-shirt 3 sizes too big? Maybe it is time to buy some new workout gear to get you motivated and keep that booty moving. Nothing makes you feel like … Read more

Do you go to the doctor, therapist, or other medical specialists every time something is going wrong with your health? Or, like most people, are there instances in which you resolve the problem yourself to avoid a visit? After all, … Read more

Do you have a best friend who’s always trying to encourage you to get to the gym? Maybe your sister is really into holistic healing and alternative health solutions? Or, perhaps you’re a husband or boyfriend looking for the perfect … Read more

Adulting is hard, folks. Every second of your life can be consumed by a full-time job, raising children or tending to your home or spouse. Without setting aside proper time for you to unwind and relax, you’re headed down a … Read more

This post is sponsored by Kohl’s. I was paid for this post and received the included Fitbit as compensation. Fitbit recently released two new models this year, the Fitbit Versa and the Fitbit Charge 3, and it’s become pretty clear … Read more

Picking a gym should be straight forward, but since we want the most for our hard earned dollars, it pays to do a little research before making a commitment. Making a habit of going to the gym is hard enough, … Read more

Thank you Blue Shield of California for sponsoring this post. They are committed to health and wellness, and they believe in tackling health issues before they start. There is no question that happiness ties directly into our sense of well-being. … Read more

By now, I am sure you have heard about the Keto diet. If you are anything like me, you went full force in the diet and fell off the wagon the moment it became inconvenient. Because I travel so much, … Read more

Are you the type of person who puts 110 percent into everything you do? If so, you may also be the type of person to let stress get the better of you. When you’re putting in long hours at work … Read more