This delicious flavor packed Blueberry Chia yogurt bowl is one of my favorite antioxidant rich recipes is family friendly and perfect for breakfast or a healthy snack.
Let’s talk antioxidants for a minute. We all know we need to try and include more antioxidants into our diets, but do we understand why? It’s all about the free radicals. No, I’m not talking about some crazy political group. Free radicals are chemicals that can damage cells and DNA and are actually generated by own bodies when we turn food into energy. We can also ingest them from the food we eat and the air we breathe.
The scariest thing about free radicals is that they can damage the DNA in healthy cells, and change their “programming”, causing them multiply or reproduce more than they are supposed to. This is what causes cancerous tumors – simply any old cell that has gone haywire. In other words, there isn’t a specific cell that is “cancer” – ANY and ALL of the ordinary cells in our bodies have the ability to become cancerous, when altered by free radicals.
Good news is that fresh fruits (especially berries!) and veggies are full of antioxidants that fight damage caused by free radicals and help protect against damage from the sun and UV rays. Many studies have shown that people who eat plenty of antioxidant-rich fruit and vegetables have a low risk of heart disease and also have a low risk for some types of cancer.
So in an effort to help keep myself and my family healthy, I’m always looking for ways to incorporate more antioxidants into our diet. This isn’t always easy when you have family members who recoil from your typical “healthy” foods, but this Blueberry Chia Yogurt Bowl Recipe was a hit with everyone who tried it. My 7 year old doesn’t care for chia, so I substitute it out and sprinkle crushed Nature Valley™ Granola Bars on it instead. He loves this so much that we often have it as “dessert” instead of ice cream! That’s called a parenting win in my book.
Antioxidant Yogurt Bowl Recipe
1 cup of your favorite Oui™ by Yoplait® French Style Yogurt, chilled
1 ripe fig, sliced
few tablespoons of fresh pomegranate seeds
¼ teaspoon chia seeds or crushed Nature Valley™ Granola Bars
Place the chilled yogurt into your favorite bowl.
Wash and pat the fruits dry.
Crack open the pomegranate and pull out some of the mighty seeds and lay them on top of the yogurt. Add the sliced fig, blueberries and chia seeds to your preference and then enjoy!
This is fantastic right away or will also sit nicely when made a day or two ahead of time and then properly covered and stored in the fridge. I also recommend making ahead in re-sealable canning jars for a grab and go lunch option.
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