5 Tips To Reduce Stress

5 Helpful Tips To Reduce Stress

A few years ago my family and I were wandering our way thru Wonder Works in downtown Orlando. We had pinpointed our geographical position on earth, went thru hurricane force winds and now we were playing mind games. I sat across … Read more

LeapBand Activity Tracker

4 Ways The LeapBand Activity Tracker Makes Fitness Fun

According to the CDC, approximately 17%  of children and adolescents aged 2—19 years are obese. That’s 12.7 million kids. There are numerous health risks associated with obesity at a young age including: increased risk of heart disease high blood pressure diabetes … Read more

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Easy Ways to Use Tech For A Healthier Lifestyle

 Technology has become an integral part of our daily life. So much of our busy lives can be taken care of via technology from communicating with friends and family, to organizing your schedule and taking care of the bills. With … Read more

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The Dirty Truth About the 5 Second Rule

Dropped grill items, ice cream cones that topple, pacifiers that hit the floor — most of us have employed the five-second rule at some point to salvage a lost item. Usually some helpful witness shouts out “5 Second Rule” to … Read more

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Vibrant Earth Juices: 3 Day Juice Cleanse

Our bodies are constantly providing us feedback, but how well are we listening? Using the language of feeling or sensation, what we feel isn’t random or without purpose, but our body’s unique way of informing our mind of what we’re … Read more

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Do Juice Cleanses Really Work?

There’s quite a bit of talk circulating around about juice cleanses at the moment. With the popular documentary Fat, Sick and Nearly Dead making it’s rounds in online streaming, to Dr. Oz dedicating an episode to the topic, and countless … Read more

ways to prevent spider veins

5 Ways To Prevent Spider Veins

Ever since high school, I have slowly started noticing spider veins on my outside thighs. As someone who noticed spider veins on the other women in my family, I always assumed getting spider veins were apart of growing up and … Read more

Breakfast Beef Burrito

Caribbean Vegan Breakfast Burrito Recipe

  Is it Thursday already? Yes! That means its time to share a new Vegan recipe from my buddy Carolyn :) Being in Southern California and having a hankering for Mexican food, this vegan breakfast burrito recipe is definitely at … Read more