Nutrition Disclaimer

We do not claim to be doctors, nutritionists or registered dietitians. Our statements have not been evaluated or reviewed by the FDA. You are fully responsible for any actions you take and any consequences that occur as a result of anything you read on this website. However, we hope you find our articles useful and informative. 

We do our best to provide accurate and up-to-date information, but we cannot guarantee all articles will be free from error. Please use at your own risk and seek appropriate guidance from a qualified healthcare provider regarding any specific questions you may have.

It is important to note that you are ultimately responsible for making any decision regarding your diet. Your individual dietary needs and restrictions are unique to you.

Before beginning any new dietary or weight loss plan, consult your doctor to ensure you meet all necessary medical requirements. You should also check with your physician if you have any pre-existing medical condition such as diabetes, heart disease, high blood pressure, thyroid problems, sleep apnea, etc., which could be affected by this diet.

The writers and publishers of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or hereafter. We make no warranties for the outcome of your food experiments.

We do not guarantee the accuracy of our recipes nor provide any warranties regarding them. It is your responsibility to ensure you follow all proper procedures and health and safety rule for food preparation when using recipes from our site. You must also be aware of local laws governing the possession and consumption of alcohol. 

SurfandSunshine.com occasionally offers nutritional information for its recipes. This information is only provided as a courtesy and is an estimate only. This information comes from online calculators and although SurfandSunshine.com attempts to provide the most accurate nutritional information available, these figures are only estimates. Different online calculators can provide different results.

There are many varying factors such as product types or brands purchased which can change the nutritional information in any given recipe. Also, many recipes on SurfandSunshine.com recommend toppings or alternate ingredients, which may or may not be listed as optional and nutritional information for these added toppings is not listed. Other factors may change the nutritional information such as when the salt amount is listed “to taste,” it is not calculated into the recipe as the amount will vary. 

To obtain the most accurate nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients and amounts used in your recipe. You are solely responsible for determining your own accurate nutritional information.

Under no circumstances will SurfandSunshine.com or its owners be responsible for any loss or damage resulting from your reliance on nutritional information given by this site. By using SurfandSunshine.com and it’s content, you agree to these terms.

This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.

No information provided on SurfandSunshine.com is intended to cure, prevent, diagnose or treat any disease. Please consult your health care provider regarding any health related decisions.

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