There’s no denying that studying for a college degree can be a very stressful experience, and for student nurses, especially those in accelerated nursing programs, the stress levels can often be significantly higher. As a student nurse, you’ll not only have a lot of work to do including on-the-job placements, you’ll also be training to be a lifesaver – this alone is a huge responsibility that might make your palms start to sweat just thinking about it. However, keeping in control of your stress is key to being a great nursing student – and eventually, a wonderful nurse. Here are our top tips for nursing students who feel that stress is taking over.
Tip #1. Take a Breather
If you’ve been working flat out at the assignments, reading and practical work for your RN to MSN online, then it might be time to sit back and take a little bit of a break. Bear in mind that working too hard for too long can lead anybody to burn out, and short breaks can do you the world of good both mentally and physically. Along with helping to relieve your stress levels, taking a break will also help to refresh your mind and make it easier for you to focus and come up with great ideas once you return to your desk.
Tip #2. Care for Yourself
As a student nurse, it’s just as important to focus on caring for yourself – after all, if you neglect yourself, then you’re going to suffer when it comes to looking after other people. Simple daily tasks, such as making sure that you are eating a regular breakfast, getting enough sleep at night, and getting some physical exercise incorporated into your life will help you to feel happier, healthier, and more in control. There is plenty of evidence to suggest that being more physically healthy has a positive impact on mental health and stress, so be sure to put your own health first at times as you study for your RN to MSN program.
Tip #3. Talk it Out
If you are feeling particularly stressed, perhaps even to the point where it is interfering with your ability to study well, then you might want to consider talking to somebody about how you are feeling and getting some help and support with this. Bear in mind that your tutors, professors and mentors are there to help and as qualified nurses, they will have been in your position before and therefore able to empathize with you and how you are feeling. Don’t be ashamed if you are getting too stressed to handle things; the people around you have a duty to look after you through your studies and offer you the support that you need. If you feel that your stress is getting worse and perhaps turning into anxiety or other mental health problems, then booking an appointment with a counselor or therapist can help you get back in control and learn healthier coping methods.
Studying to become a nurse can be stressful, but remember, you are always in control!