puerto rico

Things You Can Do to Help Rebuild Puerto Rico

It has been almost a year since Hurricane Maria tore through Puerto Rico, devastating the island. Despite the fact that nearly 12 months have passed, many are still without power and struggling to get access to basic necessities such as … Read more

via: http://femalesintransitiontoday.com/wp-content/uploads/2013/09/El-Yunque-Puerto-Rico-cave2.jpg

Top 10 Attractions of San Juan Puerto Rico

In San Juan, the capital of Puerto Rico, the Atlantic Ocean laps against the shores and provides a serene setting for the miles of beautiful beaches. Ponce de Leon founded the city in 1521 making it the oldest city on … Read more

Puerto Rican lunch by Chef Raul Correa

9 Ways to Treat Your Tastebuds in San Juan, Puerto Rico

With a diverse history of original Taino Indian inhabitants to Spanish colonization with African slaves and the ultimate acquisition by the United States, Puerto Rico is a veritable melting pot of cultures. Being a “stopping point” for many travelers on … Read more

puerto rican sofrito recipe

Authentic Puerto Rican Sofrito Recipe

This Puerto Rican Sofrito recipe is a flavor bomb of peppers, onions, garlic, cilantro and oil blended together to make a sauce or puree. It freezes well and believe me, you’ll want to use this on everything! My favorite thing about … Read more

granadilla fruit -  - Sweet Granadilla, the Next Superfruit?

Sweet Granadilla, the Next Superfruit?

Move over, acai and blueberries. There’s a new superfruit in town, and its name is granadilla. This delicious fruit is native to Central and South America and has been gaining popularity in recent years due to its many health benefits. … Read more

family vacation in cozumel cruise stop

13 Must Know Tips For Planning Your First Cruise

Planning your first cruise can be an exciting but nerve wracking time but we’ve broken it down into baby steps with helpful tips for choosing the perfect combination for your first cruise vacation. There are so many cruise lines, ships, … Read more

family 434708 1280

Ways to Inspire a Healthier Family

Our children learn by example, and as parents we are their prime examples of how to eat, stay fit, and reach our full potential. With the beginning of a new year and all of the resolutions we make, do any … Read more

so 3

What is a Solar Oven and How Does it Work?

Solar power is emerging as an important renewable energy source that produces no pollution and has vast potential. The sun sits over 90 million miles away from the earth, but it only takes sunlight roughly ten minutes to travel that … Read more

Sunset

The Fearless Woman Behind Chicabrava

Is there a dream in your life that has faded away with time? What was it that held you back from achieving it? Was it lack of funding, self-doubt or maybe just the realities of juggling everyday life? As the … Read more

Chicabrava

Chicabrava Surf Camp, Nicaragua

Do you ever have those moments when you don’t recognize your life? When you can’t help but wonder how the events of your world have led up to the unfamiliar second in time you suddenly find yourself experiencing? That was … Read more