Steps to Take Before Trying to Conceive

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Becoming parents is one of the most amazing experiences you’ll ever encounter in life. Children often change your life for the better and open your eyes in ways you’d never imagine. The journey to parenthood and the responsibilities that follow, however, can be challenging at times. You and your partner can reduce the stress of trying to start a family by following the steps listed below.

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Pay a Visit to the Doctor

In order to conceive a strong and healthy baby, you need to make sure that your physical and mental well-being are intact. You and your partner should start by scheduling a preconception appointment with your doctor. They can run a series of tests to ensure that you’re both capable and prepared to start trying for your family.

Get Tested

Talk to your doctor about testing for you and your partner. You want to make sure that you don’t have an existing condition or carry any potentially harmful genes that could alter your baby’s quality of life. They can test for everything from STDs to genetic mutations. Knowing upfront what’s going on with your health can help you in making an informed decision on how to remain safe during pregnancy and/or prevent the conditions from harming your child.

Start Taking Prenatal Vitamins

Your body is going to need a lot of vitamins, nutrients, and minerals to sustain a healthy pregnancy. You can best prepare your body to carry the baby by taking prenatal vitamins. These are designed for expectant mothers and are packed with higher levels and a better variety of supplements you and your baby need. You can ask your doctor for a prescription or buy them over the counter.

Stop Bad Habits

Both you and your partner will need to stop the bad habits if you’re trying to conceive. Drinking alcohol, smoking, or using other drugs lowers your chances of fertility, and also puts any potential pregnancy at risk.

Eat Better

Your body needs to be properly nourished to conceive and carry a pregnancy to term. There are foods and beverages that both you and your significant other will want to cut out of your diet as they can decrease your chances of conceiving. This includes processed foods, salty, sugary, or fatty foods as well. Steer clear of refined sugar and carbs as well. Instead, start eating more whole foods. As staying hydrated is also necessary, replace all those sugary drinks with spring water and fruit infused in it for extra flavor.


Exercise, believe it or not, can increase your chances of conceiving a baby. It also ensures that your body is strong enough for all the changes it’s going to go through during pregnancy. If you already have a workout routine, stick to it. Otherwise, begin incorporating more physical activity into your day. Whether you jog around a neighborhood park, practice yoga in your living room, or enroll in a local gym you need to stay active.

Get Personal Affairs in Order

Life as you know it is going to change in so many ways once the baby arrives. Before you decide to bring a little one into the world, make sure that you’ve taken care of your personal affairs. Get your finances in order, secure a stable home for your family, and, have important conversations about how you’ll raise the baby. It’s better to get these things handled now than trying to take care of it with another person to provide for. If there are any things you wanted to do before you became parents like taking a trip, starting a business, or going back to school, it would be wise to do it before you start trying for that baby.

If you’re ready to start a family, the best thing you can do for everyone involved is making sure that you’re prepared. There are a lot of steps you need to take with your health and lifestyle to ensure that you’re physically, mentally, and financially prepared for parenthood. Make sure that you take each of the steps listed above. Though it won’t relieve every obstacle of starting a family, it will make the journey a lot easier.