6 Reasons Why You Should Get a Fitbit
This post is sponsored by Kohl’s. I was paid for this post and received the included Fitbit as compensation. Fitbit recently released two new models this year, the Fitbit Versa…
How to Pick a Gym: What You Need to Know
Picking a gym should be straight forward, but since we want the most for our hard earned dollars, it pays to do a little research before making a commitment. Making…
Happiness and Living Your Best Life: 10 Things You Can Do Right Now
Thank you Blue Shield of California for sponsoring this post. They are committed to health and wellness, and they believe in tackling health issues before they start. There is no…
Race Training Tips for Moms Juggling Life
Because of Evenflo, I was able to start race training again with the use of the Folio3 Stroll and Jog Travel System. Thank you for kindly sponsoring this post. All opinions…
Best Options for Keto Travel Snacks
By now, I am sure you have heard about the Keto diet. If you are anything like me, you went full force in the diet and fell off the wagon…
Is Your Career Damaging to Your Health?
Are you the type of person who puts 110 percent into everything you do? If so, you may also be the type of person to let stress get the better…
Get Active and Give Back with These Fun Summer Charity Fitness Events
Hey you, get off the couch! The warmth of Summer days might make you want to veg out and get sucked into a Netflix binge, but don’t forget to stay…
5 Family Wellness Activities to Benefit the Whole Family
If your family is anything like ours, you go through cycles of togetherness and separation. I’m not sure exactly how it happens, but it’s like we all fall out of…
Do You Know the Warning Signs and Symptoms of Sepsis?
This is a post prepared under a contract funded by the Centers for Disease Control and Prevention (CDC) and written on behalf of the Mom It Forward Influencer Network for…
7 Health and Wellness Tips for College Students
When you’re in college, health and wellness isn’t always a top priority. This is unfortunate because college students often have incredible and free access to both healthcare services and workout…