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Health and Fitness

100 posts
View Post
  • 3 min
  • Health and Fitness

Best Wellness Products to Bring with You on Vacation

  • byThis is a guest post
  • Posted on September 3, 2020September 23, 2020
Taking care of yourself as you travel may seem like common sense, but many well-intentioned adventurers don’t pack the things they need to enjoy their experience fully. The right wellness…
View Post
  • 3 min
  • Family
  • Health and Fitness

Keeping Your Family’s Mental Health Under Control During the Pandemic

  • byJeana
  • Posted on June 25, 2020June 30, 2020
Let’s just be blunt about it. This coronavirus pandemic and all the changes to everyday life (although necessary) that came with it are a pain in the neck. Just as…
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  • 3 min
  • Health and Fitness

Some Lasting Benefits to Spending Your Days in Quarantine

  • byJeana
  • Posted on May 20, 2020
Let’s face it. The novel coronavirus is wreaking havoc around the globe, quarantining entire populations, and costing humanity the lives of thousands. But, even in times of hardships, there is…
View Post
  • 3 min
  • Health and Fitness

Tips For Managing Post-Workout Pain And Soreness

  • byThis is a guest post
  • Posted on February 23, 2020February 29, 2020
Working out feels the best right after you’ve finished–you’re on a high as endorphins have recently flooded your body, you feel good about yourself for what you’ve just done, and…
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  • 3 min
  • Health and Fitness

Using CBD for Mental Health and Wellness

  • byThis is a guest post
  • Posted on February 7, 2020February 29, 2020
Suffering from mental health issues is a difficult thing to go through. There are many treatment options out there, but you may shy away from those treatment options because of…
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  • 3 min
  • Health and Fitness

Your Guide to Different Types of Life Insurance

  • byThis is a guest post
  • Posted on February 2, 2020February 29, 2020
From travel insurance for the family to car insurance, and from insurance for your pets to health insurance for your kids, it seems that a ton of your weekly paycheck…
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  • 5 min
  • Health and Fitness

A New Year, A New You: 6 Things You Need to Stop Doing Right Now

  • byJeana
  • Posted on January 2, 2020January 2, 2020
Are you a complete failure at being good to yourself? As women, it can be hard to turn our nurturing tendencies inward and focus on our own needs. If this…
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  • 3 min
  • Health and Fitness

These Specific Healthy Habits Can Improve Your Health

  • byThis is a guest post
  • Posted on November 4, 2019
Most people entertain the misconception that only healthy people benefit from healthy habits. They argue that it’s hard to eat healthily and exercise regularly when you’re suffering from an illness.…
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  • 5 min
  • Family
  • Health and Fitness

How to Help Kids Cope with Back to School Stress

  • byKait
  • Posted on September 11, 2019February 29, 2020
Are your kids stressed? Would you recognize it if they were? As adults we may sometimes be so wrapped up in our own daily stressors we might not recognize when…
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  • 3 min
  • Health and Fitness

Health Treatment Options You Can Turn To Other Than the Doctor’s Office

  • byThis is a guest post
  • Posted on June 15, 2019June 20, 2019
When it comes to health-related matters, your doctor is often the first medical expert you turn to for assistance. From preventative measures like physicals and bloodwork to treatments of common…
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About the Founder

Rarely caught without a camera, Jeana is an adventurous traveler with a passion for people, cultures and food that has led her to 43 countries and counting. When she's not using her powers for social good, she enjoys photography, cooking and building LEGOs with her son. On occasion, you may also find her crocheting cute things to hide in her husband's underwear drawer.

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