5 Family Wellness Activities to Benefit the Whole Family
If your family is anything like ours, you go through cycles of togetherness and separation. I’m not sure exactly how it happens, but it’s like we all fall out of…
Health and Fitness
74 posts
Do You Know the Warning Signs and Symptoms of Sepsis?
This is a post prepared under a contract funded by the Centers for Disease Control and Prevention (CDC) and written on behalf of the Mom It Forward Influencer Network for…
7 Health and Wellness Tips for College Students
When you’re in college, health and wellness isn’t always a top priority. This is unfortunate because college students often have incredible and free access to both healthcare services and workout…
Top 5 Things to Do For Better Workout Results
It is May so if you are anything like the rest of Americans, you have probably lost your work out motivation, and all of that weight you were going to…
5 Gym Bag Essentials to Rock Your Workout
My sister’s wedding is just over two months away and as her Maid of Honor, I recently did something a little risky. I ordered my bridesmaid dress one size too…
How to Age Better: 11 Things to Start or Stop Doing Now
I found my first gray hair two months ago. A part of me died inside, but the other part was like “Well, I guess it was inevitable.” While we all…
Marathon Training and Taking My Vitamins: How I Will Be a Healthier Me
This is a sponsored post in partnership with The Motherhood on behalf of Nature’s Bounty. The last few months have been somewhat of a struggle for me, and with the…
Becoming an Egg Donor: Answers to Your Questions
Have you experienced the devastating impact infertility can have on families? Do you want to pass on the wonderful gift of motherhood to other women? Or do you need some…
How Social Media Affects Our Mental Health
Have you seen the latest crazy cat video that’s circulating around Facebook? It’s hysterical. It’s enough to make you forget that social media has a darker side. That’s right: Social…