A New Year, A New You: 6 Things You Need to Stop Doing Right Now
Are you a complete failure at being good to yourself? As women, it can be hard to turn our nurturing tendencies inward and focus on our own needs. If this…
These Specific Healthy Habits Can Improve Your Health
Most people entertain the misconception that only healthy people benefit from healthy habits. They argue that it’s hard to eat healthily and exercise regularly when you’re suffering from an illness.…
How to Help Kids Cope with Back to School Stress
Are your kids stressed? Would you recognize it if they were? As adults we may sometimes be so wrapped up in our own daily stressors we might not recognize when…
Health Treatment Options You Can Turn To Other Than the Doctor’s Office
When it comes to health-related matters, your doctor is often the first medical expert you turn to for assistance. From preventative measures like physicals and bloodwork to treatments of common…
Noom Review: Stop Lying to Yourself About Why You Can’t Lose Weight and Try This Instead
This post contains affiliate links. When you click on a link and make a purchase, I receive a small commission for the sale. Thank you for letting me share some…
Getting and Maintaining a Healthy Body After 40
When you’re young, you see life as eternal and age is not something you concern yourself with. However, once you approach your forties, you take a look in the mirror…
10 Ways to Fit Back Into Your Skinny Jeans
Time has sneakily passed and, with it, your resolve to workout and get fit. Don’t fret, you still have time to work on that bod. With some exercise, a proper…
Important Tips for Preventing Lyme Disease
Summer is on its way! With the warm weather and vacation opportunities, it is important to stay aware of the increased health risks that warmer weather can bring. Of the…
Activities That Soothe the Mind and Heal the Body
Stress is something that every person will encounter every now and then over the course of their lifetime. You may lose a job, have to cram for a test or…
Making Sure Your Family Is Healthy
If there is one thing in life most people strive for, it’s having a happy and healthy family. Hectic modern lifestyles do tend to get in the way, but with…