Health and Fitness

This post contains affiliate links. When you click on a link and make a purchase, I receive a small commission for the sale. Thank you for letting me share some…

What is your current gym attire? Sad old sweats and a t-shirt 3 sizes too big? Maybe it is time to buy some new workout gear to get you motivated…

This post is sponsored by Kohl’s. I was paid for this post and received the included Fitbit as compensation. Fitbit recently released two new models this year, the Fitbit Versa…

Picking a gym should be straight forward, but since we want the most for our hard earned dollars, it pays to do a little research before making a commitment. Making…

Thank you Blue Shield of California for sponsoring this post. They are committed to health and wellness, and they believe in tackling health issues before they start. There is no…

By now, I am sure you have heard about the Keto diet. If you are anything like me, you went full force in the diet and fell off the wagon…

Are you the type of person who puts 110 percent into everything you do? If so, you may also be the type of person to let stress get the better…