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2 Minute Songs To Brush Your Teeth To

Looking for a good song or playlist for getting your kids to brush their teeth? These two minute songs to brush your teeth to can help make this chore easier, fun, and less stressful. And who doesn’t want that?! Kids … Read more

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Amazing Passion Fruit Benefits

Passion fruits are known for their sweet taste and refreshing flavor, but there are a lot of passion fruit benefits too. T hey contain high levels of vitamin C, potassium, fiber, antioxidants, and other nutrients. These tropical fruits are native … Read more

5 Alternative Ways to Get Migraine Relief

5 Alternative Ways to Get Migraine Relief

More and more medications promise to alleviate migraine pain. Unfortunately, prescription pills can come with their own list of side effects. If you are looking for alternative ways to get relief from your migraines, consider these five tried and true … Read more

ways to manager stress when you are busy

Managing Stress When You’re Busy

When you’re busy, stress is inevitable. Unfortunately, being busy also means that you don’t have the time to do much to manage your stress. Fortunately, there are several fast, effective stress management tricks that you can use when you’re busy. … Read more

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Best Wellness Products to Bring with You on Vacation

Taking care of yourself as you travel may seem like common sense, but many well-intentioned adventurers don’t pack the things they need to enjoy their experience fully. The right wellness products can conjure more smiles as you make great memories … Read more

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Tips For Managing Post-Workout Pain And Soreness

Working out feels the best right after you’ve finished–you’re on a high as endorphins have recently flooded your body, you feel good about yourself for what you’ve just done, and you are looking forward to seeing and feeling positive changes … Read more

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Using CBD for Mental Health and Wellness

Suffering from mental health issues is a difficult thing to go through. There are many treatment options out there, but you may shy away from those treatment options because of the side effects. Fortunately, there is an all-natural treatment that … Read more

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These Specific Healthy Habits Can Improve Your Health

Most people entertain the misconception that only healthy people benefit from healthy habits. They argue that it’s hard to eat healthily and exercise regularly when you’re suffering from an illness. While this argument may appear reasonable, it doesn’t hold up … Read more

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How to Help Kids Cope with Back to School Stress

Are your kids stressed? Would you recognize it if they were? As adults we may sometimes be so wrapped up in our own daily stressors we might not recognize when children are suffering from their own stress. A WebMD Survey found that 72% … Read more