benefits of stress management

Using CBD for Mental Health and Wellness

Suffering from mental health issues is a difficult thing to go through. There are many treatment options out there, but you may shy away from those treatment options because of the side effects. Fortunately, there is an all-natural treatment that … Read more

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These Specific Healthy Habits Can Improve Your Health

Most people entertain the misconception that only healthy people benefit from healthy habits. They argue that it’s hard to eat healthily and exercise regularly when you’re suffering from an illness. While this argument may appear reasonable, it doesn’t hold up … Read more

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How to Help Kids Cope with Back to School Stress

Are your kids stressed? Would you recognize it if they were? As adults we may sometimes be so wrapped up in our own daily stressors we might not recognize when children are suffering from their own stress. A WebMD Survey found that 72% … Read more

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10 Ways to Fit Back Into Your Skinny Jeans

Time has sneakily passed and, with it, your resolve to workout and get fit. Don’t fret, you still have time to work on that bod. With some exercise, a proper meal plan and dedication, you too can get back into … Read more

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Important Tips for Preventing Lyme Disease

Summer is on its way! With the warm weather and vacation opportunities, it is important to stay aware of the increased health risks that warmer weather can bring. Of the many things we can encounter while spending hot afternoons outside, … Read more

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Making Sure Your Family Is Healthy

If there is one thing in life most people strive for, it’s having a happy and healthy family. Hectic modern lifestyles do tend to get in the way, but with some pointers, you can make the best of it. Here … Read more

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The Perfect Health and Wellness Gifts for Her

Do you have a best friend who’s always trying to encourage you to get to the gym? Maybe your sister is really into holistic healing and alternative health solutions? Or, perhaps you’re a husband or boyfriend looking for the perfect … Read more

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Helpful Tips and Tricks for Relaxation

Adulting is hard, folks. Every second of your life can be consumed by a full-time job, raising children or tending to your home or spouse. Without setting aside proper time for you to unwind and relax, you’re headed down a … Read more