Health and Fitness

Not everyone’s body is the same and that means there are many ways to get fit. Do you love running? Lifting weights or walking on your own time while watching TV in your home gym might be more enjoyable for … Read more

Move over, acai and blueberries. There’s a new superfruit in town, and its name is granadilla. This delicious fruit is native to Central and South America and has been gaining popularity in recent years due to its many health benefits. … Read more

Most self-care and relaxation articles are filled with why it’s important to take bubble baths and go to the spa. And while a warm bath can be a great way to relax, let’s face it, most moms don’t have that … Read more

Life is hectic whether you’re a parent or not, working or not, things always seem to come up. There are plenty of times when we feel exhausted or fatigued and can’t seem to get the wind back in our sails. … Read more

Well, winter is finally here, at least for the northern half of the world, and with the snowy weather comes the expectation of being exposed to more germs. We tend to spend more time indoors during the colder months, enjoy … Read more

Exercising more and eating better will do more than help you get back into shape by burning off fat and building muscle. A new health and fitness regimen will also help you feel terrific all day and sleep well at … Read more

Hormones are molecules that send messages through the bloodstream to vital organs and tissue throughout the body. They are responsible for assisting with functions ranging from growth and development to cognitive function and mood. When your hormones become unbalanced, you … Read more

Physical therapy is a vital part of your health care team. Did you know that physical therapy can help with pain relief, improved joint mobility, and increased strength? Are you looking for ways to stay healthy, reach your fitness goals, … Read more

Building a home gym can be expensive and when you have a budget to stick to it can be a bit of a challenge. The best thing you can do to build your budget home gym is to start small … Read more

Whether you were trying to conceive or just got a big fat positive test out of nowhere, what an exciting time! Being pregnant comes with many ups and downs, like a lot of things in life. What sets it apart? … Read more

Visiting the gym can be a fantastic way of incorporating regular exercise and fitness into your lifestyle. However, it can be incredibly challenging to stay motivated every time you’ve scheduled a visit to the gym. Many people give up after … Read more

A morning routine is a difficult thing to maintain. Sometimes, we want more sleep or we just don’t plan enough time in our mornings. Let’s face it, life can be tiring and trying to be productive in the morning is … Read more

Sure, you may already be ahead of the pack and are ready with some fabulous fall hairstyles you’re going to start rocking any day now, but most people don’t realize just how many areas of their life need transitioning between … Read more

Do you often find yourself feeling stressed and anxious? Do your muscles feel tense or rigid? This blog post is about the benefits of stress management, relaxation techniques, and how to start this process. Stress can be a serious issue … Read more

There are a ton of It Works Reviews online, so why should you read this one? I share before and after photos and my HONEST unpaid opinion. With over 100 million people on a weight loss diet at any given … Read more