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10 Ways to Fit Back Into Your Skinny Jeans

Time has sneakily passed and, with it, your resolve to workout and get fit. Don’t fret, you still have time to work on that bod. With some exercise, a proper meal plan and dedication, you too can get back into … Read more

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Important Tips for Preventing Lyme Disease

Summer is on its way! With the warm weather and vacation opportunities, it is important to stay aware of the increased health risks that warmer weather can bring. Of the many things we can encounter while spending hot afternoons outside, … Read more

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Making Sure Your Family Is Healthy

If there is one thing in life most people strive for, it’s having a happy and healthy family. Hectic modern lifestyles do tend to get in the way, but with some pointers, you can make the best of it. Here … Read more

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The Perfect Health and Wellness Gifts for Her

Do you have a best friend who’s always trying to encourage you to get to the gym? Maybe your sister is really into holistic healing and alternative health solutions? Or, perhaps you’re a husband or boyfriend looking for the perfect … Read more

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Helpful Tips and Tricks for Relaxation

Adulting is hard, folks. Every second of your life can be consumed by a full-time job, raising children or tending to your home or spouse. Without setting aside proper time for you to unwind and relax, you’re headed down a … Read more

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6 Reasons Why You Should Get a Fitbit

This post is sponsored by Kohl’s. I was paid for this post and received the included Fitbit as compensation. Fitbit recently released two new models this year, the Fitbit Versa and the Fitbit Charge 3, and it’s become pretty clear … Read more


How to Pick a Gym: What You Need to Know

Picking a gym should be straight forward, but since we want the most for our hard earned dollars, it pays to do a little research before making a commitment. Making a habit of going to the gym is hard enough, … Read more

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Race Training Tips for Moms Juggling Life

Because of Evenflo, I was able to start race training again with the use of the Folio3 Stroll and Jog Travel System. Thank you for kindly sponsoring this post. All opinions are 100% honest & completely my own. How many times … Read more

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Best Options for Keto Travel Snacks

By now, I am sure you have heard about the Keto diet. If you are anything like me, you went full force in the diet and fell off the wagon the moment it became inconvenient. Because I travel so much, … Read more

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Is Your Career Damaging to Your Health?

Are you the type of person who puts 110 percent into everything you do? If so, you may also be the type of person to let stress get the better of you. When you’re putting in long hours at work … Read more