young woman practicing yoga PQDUBUS

7 Health and Wellness Tips for College Students

When you’re in college, health and wellness isn’t always a top priority. This is unfortunate because college students often have incredible and free access to both healthcare services and workout facilities. Why not make the most of your campus and … Read more

Gym Bag Essentials 6

5 Gym Bag Essentials to Rock Your Workout

My sister’s wedding is just over two months away and as her Maid of Honor, I recently did something a little risky. I ordered my bridesmaid dress one size too small. I had been slacking off on my workout routine … Read more

becoming an egg donor

Becoming an Egg Donor: Answers to Your Questions

Have you experienced the devastating impact infertility can have on families? Do you want to pass on the wonderful gift of motherhood to other women? Or do you need some extra funds for your future ambitions?   If you’ve answered … Read more

how social media affects mental health

How Social Media Affects Our Mental Health

Have you seen the latest crazy cat video that’s circulating around Facebook? It’s hysterical. It’s enough to make you forget that social media has a darker side. That’s right: Social media isn’t all funny memes and cute Snapchat filters. For … Read more

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9 Ways to Make the Most of Your Day

This is a partnered post with Advil® Cold & Sinus. All opinions remain my own. We’ve all been there, mornings, where we start out with a long list to do followed by an evening, spent wondering where the day escaped … Read more