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What’s In Your Purse Could Help Save a Life

I am participating in an Ambassador program on behalf of Influence Central and hosted by the makers of Bayer® Aspirin. I have received compensation to thank me for my participation. All opinions expressed are my own. There is a heart … Read more

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Ways to Inspire a Healthier Family

Our children learn by example, and as parents we are their prime examples of how to eat, stay fit, and reach our full potential. With the beginning of a new year and all of the resolutions we make, do any … Read more

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How to Make Time for More Sleep

“Over 70 million Americans suffer from disorders of sleep and wakefulness.” – SleepMed Are you one of these Americans? From daily stress to not enough time, sleep often becomes the first daily necessity to suffer. It is the only place … Read more

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No More Excuses to Avoid Your Daily Greens

I grew up thinking that potato chips were a vegetable. My household wasn’t exactly wise to nutrition and most of our groceries were prepackaged foods that met the needs of a family with six children- cheap, ready made, and with … Read more

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9 Times When Express Care at Home is Invaluable

Earlier this summer I discovered just how convenient it was to see an online health care provider. Whether it’s for treating a case of sinusitis from the comfort of home, getting a prescription refill without a lengthy office visit, or … Read more

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Pokemon Go + Health App double dipping

Recently there have been a few people poo-pooing on the Pokemon Go app, but I think that anything that gets people outside and moving is a great idea. Since downloading Pokemon Go, we have never been more active. Suddenly it seems easy … Read more

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8 Fat Burning Foods You Should Be Eating

They say you are what you eat and it couldn’t be truer. If you eat nothing but unhealthy foods, you’re not going to be healthy. If you eat fat burning foods, you’re going to start losing weight by burning fat. … Read more

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Home Remedies for a UTI

If you have ever experienced a urinary tract infection (UTI) then you are all too familiar with the pain and discomfort this brings to your life. Did you ever wonder why UTI rhymes with cry? Yeah, because that’s what you … Read more

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What’s the Difference between ADD and ADHD?

Often times people will use both ADD and ADHD interchangeably and incorrectly. For starters, ADD is the acronym for Attention Deficit Disorder, while ADHD refers to Attention Deficit Hyperactivity Disorder. Now that we have provided the basic meaning behind the acronyms … Read more