Best Spots to Stand Up Paddle Board in Southern California

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If you’re looking to do some paddle boarding in Southern California, stop here! I’m going to share with you the best places to paddle board Newport Beach, San Diego, Orange County and Los Angeles.

I highlight some of my favorite spots to stand up paddle board where you can mingle with local wildlife or have the ultimate full body workout while showing off your mad Yoga skills.

Stand up paddle boarding (SUP) has increased in popularity during the last two years due in large part to being a fun way to play in almost any body of water with minimal gear.

Not only is it fun, it’s a great way to get up close and personal with gorgeous scenery and wildlife that doesn’t take a whole lot of training or skill.

best spots in southern california to stand up paddle board

If you are asking yourself “Where can I go paddle boarding?” this summer, here are the best spots in South California for SUP.

Have fun this summer on the water!

Paddle Boarding in Los Angeles

Summer in Los Angeles means many things: long days at the beach, backyard BBQs, and plenty of opportunities to get out on the water. For those looking to add a new activity to their summer routine, paddle boarding is a great option.

With its gentle waves and consistent weather, Los Angeles is an ideal place to paddle board. And paddle boarding is a great workout — it’s low-impact but still provides a full-body workout. Plus, it’s a great way to enjoy the city’s beautiful coastline. Whether you’re a seasoned paddle boarder or just getting started, Los Angeles is the perfect place to enjoy this summertime activity.

Redondo Beach (King Harbor)

Located in LA’s South Bay region, you’ll find lots to do in Redondo Beach King Harbor and it is a must visit on any SUP California bucket list. 

The harbor itself is SUP friendly with on-site rentals and is our #1 favorite spot to paddle board because of the ease of access and the wildlife.

From crabs to sting rays and local sea lions who have a dedicated floating platform, there is always something entertaining to see while paddle boarding in Redondo Beach.

If you venture outside the confines of the harbor, it isn’t uncommon to have dolphins and even migrating whales swim by!

stand up paddle board southern California sup

We have our own boards, but we recommend Paddle House if you need a Redondo Beach paddle board rental. Our son is still a little scrawny for his own, but these are some of the best kids stand up paddle boards.

If you have your own paddle board, you will want to launch out of King Harbor.

Go to the small boat dock next to the boat launch, located just south (or to the left of) Samba by the Sea restaurant. For the exact location on a map, click here.

The Redondo Beach Pier is also a great place to spend the rest of your afternoon with a variety of restaurants from casual to fine dining and other recreational activities like boating, swimming, fishing, shopping, and biking.

As residents and long time locals, we also recommend these favorite family friendly things to do in Redondo Beach, so be sure to leave some time to explore.

Marina Del Rey

Because of its inlet, Marina Del Rey is a great spot for beginner SUP boarders all the way to advanced racers.

There are 3 different places to rent paddle boards if you don’t have your own and at least one of the rental locations (Paddle Method) offers lessons too.

stand up paddle boarding in california

Paddle boarding Marina del Rey offers gorgeous sunsets, wildlife and proximity to the Venice Beach Boardwalk.

All of the above make this an excellent place to spend the day enjoying the beautiful Los Angeles coastline. 

Paddle Boarding Orange County

Dana Point

If you’re looking to SUP paddle with a view, it doesn’t get much better than Dana Point paddle boarding with it’s seven miles of coastal bluffs and scenic rolling hills along the Pacific Ocean.

Launch from the Dana Point Harbor or turn it into a weekend trip with a stay near Doheny State Park.

It’s one of SoCal’s most popular beach parks with 62 acres of open space featuring camping, picnicking, swimming, surfing, bicycling, and tide pools.

stand up paddle board southern California sup

When I was a kid we used to spend hours just catching little crabs in the rocks with nothing but some bologna tied to a string.

We’d put them all in a bucket with some water to see how many we could get, and then let them all go at the end of the day.

Paddle Board Newport Beach (Back Bay)

If you’re looking for calm waters and a leisurely paddle along gorgeous scenic views, then Back Bay is exactly where you will want to be to paddle board Newport Beach.

The bay is full of nature, birds, snails, flowers, plants, hiking trails, bicycle paths, and stunning views of expansive blue skies and water.

The water is calm and great for beginners or someone just looking to take it easy.

glow paddle board newport beach

Pirate Coast Paddle offers a night-time paddle experience called SUP Glow with LED lit boards that’s sure to be a memorable experience for one of the best paddle board vacations in California.

Stand Up Paddle Board San Diego 

Mission Bay

Surrounded by 27 miles of meandering shoreline of sandy beaches, the interconnected network of waterways, inlets and islets that make up Mission Bay make it one of the best spots in San Diego for stand up paddle boarding.

With it’s calm waters, the bay is an ideal place for every age and skill-level to enjoy the water and there are two SUP board rental locations along the bay.

stand up paddle board southern California sup

The sandy beach offers a great place for those not paddling to relax and enjoy the water or just catch some rays.

Warning: The parking lots at Mission Bay fill up quickly during the summer so come early and try to carpool.

Coronado Island

One sight of its miles of mica filled sand glittering in the sunlight and you will know why the beaches of Coronado Island are bringing home accolades left and right for one of the best California beaches.

There are four main beaches around the island: Central Beach, South Beach, Silver Strand State Beach, and North Beach.

In our opinion, two of the best beaches to hit up for your California stand up paddleboarding adventure are Central Beach and Silver Strand State Beach due to their on-duty lifeguards, showers and restroom facilities.

Either would make the perfect place to spend a few hours of paddle boarding and a few more hours of R&R on the beach. If you’re looking to get in a few more activities while you’re there, Coronado bike rental offers convenient equipment rentals for a fantastic biking experience around the island.

Planning a California paddleboarding trip this summer? Pin this post for later!

Best spots to SUP Board in Southern California

2 thoughts on “Best Spots to Stand Up Paddle Board in Southern California”

  1. Thank you for sharing these wonderful SUP spots with us. Paddle boarding and it is also so much fun, very relaxing and a great way to be out in the sun.


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